Home Remedies

Back pain is a common problem that affects most people in sometime on their life. 
 Even though that can affect people of any age, it is  more common in adults aged between 35 and 55 years. Experts say that back pain is associated with the way our bones, muscles and ligaments in our backs work together.

This illness have different homeremedies.

Indian Home Remedies

First home remedy  

In India people use a daily massage in your back. The massage contain mustard oil mixed with aloe vera both in 20 milligrams, this apply an hour prior to going for a shower make sure you take a hot water for the shower.

Second home remedy

The indians use too a mixed in a warm glass of milk, add a pinch of tumeric and a few drops of honey. Apply in this daily to get rid of backache, body pain and cough or cold too.

Ecuadorian Home Remedies

- For the backache the people in Ecuador prefer applying of regulary a healing pad  on their back and cold pad, because it helps to reduce the lower back pain, and a hurt massage; that is reduce inflamation.

- Another home remedy that people use is a herbal oil (rosemary,willow,lavender,laurel) for massage on back also ensures a quick recovery.

And it is a good idea to make a tea with honey, natural herbal as chamomile or lemon verbena, take this long before sleep. 

Suction Home Remedy

This one is the best Ecuadoran remedy and I recommend it.

It is needed:

- a candle 
- phosphors
- a coin
- a glass.

For the procedure:

We take the candle and light it, place it on top of the coin and place both in the back, then with speed put the glass on them and hope that the candle goes out for lack of oxygen also produces the suction.