Ecuadorian Home Remedies

- For the backache the people in Ecuador prefer applying of regulary a healing pad  on their back and cold pad, because it helps to reduce the lower back pain, and a hurt massage; that is reduce inflamation.

- Another home remedy that people use is a herbal oil (rosemary,willow,lavender,laurel) for massage on back also ensures a quick recovery.

And it is a good idea to make a tea with honey, natural herbal as chamomile or lemon verbena, take this long before sleep.