First home remedy
In India people use a daily massage in your back. The massage contain mustard oil mixed with aloe vera both in 20 milligrams, this apply an hour prior to going for a shower make sure you take a hot water for the shower.
Second home remedy
The indians use too a mixed in a warm glass of milk, add a pinch of tumeric and a few drops of honey. Apply in this daily to get rid of backache, body pain and cough or cold too.
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